Fitness Nutrition Specialist Practice Test

Category - NASM Fitness Nutrition Specialist Practice Test

What is a simple sugar manufactured by the body, primarily from carbohydrates and fat?
  1. Glycogen
  2. Glucose
  3. Triglycerides
  4. Adenosine triphosphate
Explanation
Answer - B - Glucose is a simple sugar manufactured by the body, primarily from carbohydrates and fat. After being manufactured, glucose is absorbed into the bloodstream and transported until it enters cells and is either used or stored as energy. Glucose serves as the body’s main source of fuel throughout the day.
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