Fitness Nutrition Specialist Practice Test

Category - NASM Fitness Nutrition Specialist Practice Test

What is considered to be the optimum training frequency per week in order to improve strength?
  1. 1-2 times weekly
  2. 2-4 times weekly
  3. 3-5 times weekly
  4. Daily
Explanation
Answer - C - 3-5 times weekly is considered to be the optimum training frequency per week in order to improve strength. There is no significant difference between 3 and 5 days with regard to strength gain. Though more calories may be burned, the actual increase in strength is negligible.
Was this helpful? Upvote!
Login to contribute your own answer or details

Top questions

Related questions

Most popular on PracticeQuiz