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Group Exercise Instructor Free Test Prep

Category - ACSM Group Exercise Instructor Practice Test

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One of the techniques used by fitness instructors to generate a well-loved class is to establish group goals. Group camaraderie and cohesion occurs when people unite around a common task or goal. How does group cohesion relate to fitness?
  1. Group cohesion within an exercise class increases enjoyment and adherence to an exercise program.
  2. Group cohesion ensures that participants can meet future friends and romantic partners at an exercise class.
  3. Group cohesion allows newer participants to imitate their fellow class members without feeling self-conscious.
  4. Group cohesion allows for more socialization once the class is over.
Explanation
Answer: A - People who feel a strong sense of cohesion within their exercise class will attend more frequently, are less likely to drop out, and are more likely to enjoy exercising. Although it is difficult to determine each person’s individual motivation for class, it is possible to use pre and post-class instruction time to inform class members what the goals of the class are currently and to ask for input and ideas from participants.
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