Group Exercise Instructor Free Test Prep

Category - ACSM Group Exercise Instructor Practice Test

Which of the following Cardiovascular Exercise concepts is strongly supported by the latest ACSM literature?
  1. Individuals who are unable to meet the minimum recommendations for exercise will not benefit from making the attempt
  2. Sedentary behavior (sitting for long periods of time) is not a health risk factor as long as the individual participates in daily resistance training
  3. Adults should get a minimum of 180 minutes of moderate- to vigorous-intensity training every week
  4. Individuals seeking cardiovascular training effects can break cardiovascular training into multiple shorter sessions (of at least 10 minutes) or perform one long sustained training session
Explanation
Answer: D - The American College of Sports Medicine’s 2011 “Guidance for Prescribing Exercise” states that cardiovascular exercise can be performed in one long sustained session - or broken up throughout the day - as long as each bout of exercise is at least 10 minutes long. The current recommendations state that healthy adults should attempt to perform a minimum of 150 minutes of moderate-intensity exercise per week, but that any amount of exercise is beneficial. Of special interest is the fact that a sedentary job or lifestyle creates its own health risks, even if the individual participates in regular exercise.
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