Practice Quiz

Group Exercise Instructor Free Test Prep

Category - ACSM Group Exercise Instructor Practice Test

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Cueing is a vital aspect of group exercise classes. Cues are used to enhance safety, timing, education, motivation, and structure (STEMS). Which of the following is LEAST likely to be an appropriate use of cueing?
  1. Providing compliments to participants
  2. Giving instruction on proper anatomical alignment
  3. Providing instruction on how to progress a particular exercise
  4. Providing encouragement to participants
Explanation
Answer: A - While exercise class participants may appreciate compliments, they are not cues that enhance participant safety, timing, education, motivation, and/or structure. Cues regarding proper alignment enhance safety, cues regarding exercise progression enhance education, and proper use of encouragement enhances participant motivation.
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