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NSCA Personal Trainer Exam Prep

Category - NSCA

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Which exercise would not be appropriate to help reduce the weight-bearing stress of exercise on an obese client?

Hiking
Water aerobics
Step aerobics
Deep water running

Explanation

Answer: C - Step aerobics would not be appropriate to help reduce the weight-bearing stress of exercise on an obese client. Step aerobics may be too high-impact for an obese client. Additionally, this activity requires good balance and the use of legs independently of each other, both of which might be difficult for an obese client.

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NSCA Personal Trainer Exam Prep

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