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NSCA Personal Trainer Exam Prep

Category - NSCA

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Which of the following facilitates greater gains in a muscle group, taking into account adaptation?

Sticking to sport-specific exercises
Choosing exercises that will moderately challenge the client
Varying the exercises within a muscle group
Using the same exercises consistently for long term benefit

Explanation

Answer: C - In order to facilitate muscle gain, a trainer should plan varied exercises within a muscle group. This disallows a muscle group from becoming fully adapted to any one activity.

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NSCA Personal Trainer Exam Prep

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