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NSCA Personal Trainer Exam Prep

Category - NSCA

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Which of the following is not a major advantage of interval training for aerobic endurance?

It can be performed in quick sessions.
It increases recovery time.
It burns a lot of calories per workout.
It allows more work to be performed.

Explanation

Answer: B - -Interval training does not increase recovery time. It does, however, allow for more available times between sessions because workouts are shorter.

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