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NSCA Personal Trainer Exam Prep

Category - NSCA

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What is the most commonly recommended daily intake of carbohydrates for non-performance individuals?
  1. 15-20 grams per kilogram of body weight
  2. 8-10 grams per kilogram of body weight
  3. 5-6 grams per kilogram of body weight
  4. 2-3 grams per kilogram of body weight
Explanation
Answer: C - The most commonly recommended daily intake of carbohydrates for non-performance individuals is 5-6 grams per kilogram of body weight. Without enough carbs in the diet, ketones may build up in the blood causing ketosis due to incomplete breakdown of fats.
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