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NPTE Physical Therapist Exam Review

Category - Physical Therapy

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How many resistance training sessions per week are recommended for a beginner?

4-5
2-3
1-2
Is client specific

Explanation

Answer: B - Normally, 2-3 resistance training sessions per week are recommended for a beginner. Depending upon their fitness level when beginning, they may be able to perform more sessions, but recovery time between workouts is usually longer for beginners.

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