Practice Quiz

Group Fitness Instructor

Category - Diversity

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Yoga has traditionally been used to increase flexibility and to help individuals manage stress. In recent years, it has become an exercise option for those seeking to increase strength and stamina. However, yoga does not provide all essential parts of a complete fitness regimen. Which aspect is yoga MOST often missing?
  1. Strengthening
  2. Flexibility
  3. Cardiovascular
  4. Balance
Explanation
Answer: C - While almost all yoga emphasizes breath work, flexibility, strength and stability, not all styles of yoga incorporate a cardiovascular component. Participants should supplement these styles of yoga with cardiovascular exercise. While yoga itself is an ancient pursuit, it has been greatly modified in the last century and new “branches” of yoga have been created to provide a multitude of options to a diverse population.
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