Group Fitness Instructor

Answer: C - Overtraining after surgery or injury can produce pain -- including a notable increase in pain at night -- decreased range of motion, and signs of inflammation, such as swelling, redness and warmth. Individuals who have over-exercised may show a progressive muscle weakness which can culminate in a decrease in functional activity. When there is tissue damage in the body, the goal is to provide challenging exercise that will not cause any more damage.