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NYSTCE Physical Education (76) Exam Prep

Category - Physical Health and Fitness

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Which is a benefit of aerobic dancing?

Higher blood pressure
Strengthened heart and lungs
Lowered cholesterol levels
All of the above
B & C

Explanation

Answers: B and C - The benefits of aerobic dancing include strengthened the heart a lungs as well as lower cholesterol levels, lower blood pressure, and improved circulation. An hour-long workout set to music is as good of a workout as traditional workouts.

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NYSTCE Physical Education (76) Exam Prep

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NYSTCE Physical Education (76) Exam Prep

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