Practice Quiz

Praxis II Health and PE

Category - Movement Forms

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When performing a rope climb, one of the simplest techniques is to:
  1. Clamp the rope between the insteps of your feet
  2. Keep your feet away from the rope at all times
  3. Squeeze the rope with only your thighs and hands
  4. Clamp the rope between the heel of one foot and the toes of the other
Explanation
Answer: A - One of the simplest techniques to help perform the rope climb effectively is to clamp the rope between the insteps of the feet. This allows you to ‘brake’, before letting go and pulling yourself up again.
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