Fitness Nutrition Specialist Practice Test

Category - NASM Fitness Nutrition Specialist Practice Test

What is the process of increasing the muscle glycogen levels to raise endurance for a long term endurance exercise?
  1. Glycogen loading
  2. Carbohydrate loading
  3. Power supercompensation
  4. Endurance storing
Explanation
Answer - B - Carbohydrate loading, or glycogen super-compensation, is the process of increasing the muscle glycogen levels to raise endurance for a long term endurance exercise, such as a marathon. Often this consists of nutrient supplements in the form of liquids or gels, which easily and quickly deliver additional carbohydrates for performance.
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