Group Exercise Instructor Free Test Prep

Category - ACSM Group Exercise Instructor Practice Test

The rotator cuff - often mispronounced as “rotor cuff” -- is comprised of a group of muscles that are BEST known to work in harmony to:
  1. Depress the head of the humerus into the glenoid fossa during shoulder elevation
  2. Elevate the head of the humerus into the inferior aspect of the acromion during shoulder elevation
  3. Provide normal scapulo-humeral rhythm during shoulder adduction
  4. Work in concert with the upper trapezius to elevate the entire shoulder complex (e.g. a shrugging motion)
Explanation
Answer: A - The rotator cuff complex - comprised of the supraspinatus, infraspinatus, teres minor, and subscapularis muscles - has as its chief function the job of depressing the humeral “ball” down into the shallow “socket” (known as the glenoid fossa) of the shoulder joint. Without a sufficient rotator cuff, the shoulder girdle loses its capacity for normal kinematics. As the arm is elevated, the humerus rolls upward and rams into the underside of the acromion. This results in a greatly reduced ability to elevate the shoulder without hiking the entire shoulder complex.
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