Group Fitness Instructor

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The benefits of using a stability ball as an exercise tool include strength, flexibility, and balance. What is an added benefit of this type of exercise?

It can be performed at home
Proper posture
The ball can also be used for sports and games
Children think it is fun to exercise with a ball

Explanation

Answer: B - Because exercisers must engage their postural muscles to maintain stability while exercising on a ball, they demonstrate improved posture as a result. This improved posture can help ease back pain and help people better react to postural perturbations in the environment.

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