Practice Quiz

Group Fitness Instructor

Category - Feedback

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If one of your participants experiences a decline in the rate of improvement in his/her fitness, despite continuing to train at an appropriate level, this could BEST be explained by:
  1. Fatigue
  2. Training-related injury
  3. Genetics
  4. Lack of talent
Explanation
Answer: C - The principle of diminishing returns describes how a decline in the rate of fitness improvement over time is influenced by an individual’s genetic potential. While fatigue, injury, and lack of talent can contribute to a lack of improvement in performance, if training properly, they should not play a direct or primary role in a decline in the rate of improvement.
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