Group Exercise Instructor Free Test Prep

Category - ACSM Group Exercise Instructor Practice Test

Start a Study Session Sign up for Question of the Day

The benefits of using a stability ball as an exercise tool include strength, flexibility, and balance. What is an added benefit of this type of exercise?

It can be performed at home
Proper posture
The ball can also be used for sports and games
Children think it is fun to exercise with a ball

Explanation

Answer: B - Because exercisers must engage their postural muscles to maintain stability while exercising on a ball, they demonstrate improved posture as a result. This improved posture can help ease back pain and help people better react to postural perturbations in the environment.

Previous Next

Was this helpful? Upvote!

Start a Study Session Sign up for Question of the Day

Most popular on PracticeQuiz

157 votes

An 8-year-old boy named Albert has a 10-year-old brother named Benny. Benny joins the service at 20 leaving Albert feeling bitter that he no longer has a brother to look up to. After 7 years, Albert is finally ready to make up with Benny who has been out of the service for 5 years. How old is Albert now? GED Exam Prep: Math
120 votes

The lymphatic system contains four organs: Medical Coding Exam Prep
79 votes

Using motivation from ‘within’ is called ______________. CPCE Exam Prep
73 votes

“A set of specialized organizational capabilities for providing value to customers in the form of services” is the official definition of: IT Service Management Foundation Practice Test
72 votes

Which are the most serious adverse effects associated with Lithium? MACE Medication Assistant Exam Prep

Group Exercise Instructor Free Test Prep

Top questions

Related questions

Most popular on PracticeQuiz

Ad-Blocker not supported

Group Exercise Instructor Free Test Prep

Top questions

Related questions

Most popular on PracticeQuiz