Practice Quiz

Group Fitness Instructor

Category - Diversity

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Strength training has many benefits including improving physical capacity, losing or maintaining body weight, and decreased risk of injury. However, the following condition can be aggravated by strength training:
  1. Diabetes
  2. Asthma
  3. Musculoskeletal disorders
  4. Gastro esophageal reflex disease (GERD)
Explanation
Answer: C - Musculoskeletal disorders can be aggravated by strength training if performed incorrectly or with inappropriate amounts of resistance. Participants with musculoskeletal problems should be screened by the GFI and the workout should be modified according to their needs.
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