Group Fitness Instructor

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Strength training has many benefits including improving physical capacity, losing or maintaining body weight, and decreased risk of injury. However, the following condition can be aggravated by strength training:

Diabetes
Asthma
Musculoskeletal disorders
Gastro esophageal reflex disease (GERD)

Explanation

Answer: C - Musculoskeletal disorders can be aggravated by strength training if performed incorrectly or with inappropriate amounts of resistance. Participants with musculoskeletal problems should be screened by the GFI and the workout should be modified according to their needs.

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