Group Fitness Instructor

Category - Timing

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Which of the following options BEST describe conditions commonly caused by overuse or by inconsistently demanding workouts?

Sprains, strains and spurs
Sprains, strains and cartilaginous tears
Tendonitis, bursitis and fasciitis
Myositis, carditis and phlebitis

Explanation

Answer: C - Tendonitis, bursitis and fasciitis are common overuse injuries characterized by inflammation (-itis). They are typically brought on by a too-quick advancement in exercise or an inconsistency in exercise intensity. They can also be caused by repetitive stresses, imbalances in soft tissue, or even acute injury.

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