CSC Cardiac Nursing Subspecialty

Answer: C - Autogenic training is a technique that is used for deep relaxation, and it involves the use of repetitive verbal phases and concentrating on sensations. Cognitive restructuring involves the use of the mind to alter the stress response. Imagery is another method for stress reduction. Additionally, progressive muscle relaxation reduces stress by interfering with the sympathetic nervous system. Meditation is a process that leads to deep relaxation through use of mantras and concentration.