Which of the following is not a method of self-monitoring technique?
  1. Lifestyle modifications
  2. Use of relaxation technique to reduce stress
  3. Reducing exposure to stressful situation
  4. Modification of reaction
Explanation
Answer: B - Relaxation techniques can be used to reduce stress, but they are not used for self-monitoring. Self-monitoring techniques include lifestyle modifications, reducing exposure to stressful situations, alteration of thinking, and modification of reaction.
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