Praxis II Physical Education Exam Prep

Category - Physical Education

Which of the following exercises would be most effective for developing core strength?
  1. Push-up.
  2. Biceps curl.
  3. Abdominal curl-up.
  4. Hamstring stretch.
Explanation
Correct Response: C. Abdominal curl-ups directly target the abdominal muscles that are engaged for core strength along with back, oblique, and other torso muscles. Executing a push-up correctly requires the use of a stable and engaged core, but the push-up targets upper body muscles more directly (A). A biceps curl works the bicep in the upper arm (B), and a hamstring stretch is used to increase flexibility in the back of the leg and buttocks (D)
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