Practice Quiz

Group Fitness Instructor

Category - Diversity

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When a Group Fitness Instructor has a novice exerciser in a group exercise class, cues for this person should be focused on all of the following EXCEPT:
  1. Correctly timing movements with the music
  2. Ensuring the participant’s safety
  3. Assuring correct positioning during the movements
  4. Cueing appropriate breathing patterns
Explanation
Answer: A - Correctly timing movements with the music is an example of the associative learning stage, a more advanced stage of learning. By keeping the cues simple during the cognitive stage of learning, a participant can achieve a feeling of success and eventually move from the cognitive to the associative stage of learning, in which he/she makes improvements in the fundamentals of a particular skill.
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