Practice Quiz

NPTE Physical Therapist Exam Review

Category - Physical Therapy

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What type of plyometric activity involves jumping and landing in the same spot, repeatedly, with no rest between repetitions?
  1. Depth jumps
  2. Box jumps
  3. Jumps-in-place
  4. Standing jumps
Explanation
Answer: C - Jumps-in-place are a form of plyometric activity in which the client jumps and lands in the same spot, repeatedly, with no rest between repetitions. Examples of this type of action are squat jumps or tuck jumps. Rest would occur between sets of this type of activity.
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