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NPTE Physical Therapist Exam Review

Category - Physical Therapy

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What type of exercise is defined as a quick, powerful movement that is preceded by a countermovement and involves the stretch-shortening cycle?

Power
Sprint
Plyometric
Spike

Explanation

Answer: C - A plyometric exercise is a quick, powerful movement that is preceded by a countermovement and involves the stretch-shortening cycle. They are frequently used by athletes to improve performance in specific areas related to velocity of movement.

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