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Fitness Nutrition Specialist Practice Test

Category - NASM Fitness Nutrition Specialist Practice Test

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What is the recommended caloric intake of protein?
  1. 10-25% of total
  2. 20-40% of total
  3. 35-50% of total
  4. Any amount combined with exercise is fine
Explanation
Answer - A - The recommended caloric intake of protein is 10-25% of the total daily amount. Individuals performing high intensity exercise with a goal of hypertrophy may need amounts on the higher end, while people consuming less protein may need supplementation.
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