NPTE Physical Therapist Exam Review

Category - Physical Therapy

What is the method in which a client fully contracts each muscle group and then relaxes it?
  1. Warming up
  2. Progressive warming up
  3. Progressive relaxation
  4. Yoga
Explanation
Answer: C - Progressive relaxation is when a client fully contracts each muscle group and then relaxes it. This helps to alleviate tension throughout the body and enables total relaxation.
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