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Clinical Nutritionist CCN Exam Prep

Category - CCN

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What effect does cooking have on carbohydrates in foods?

Helps soften cellulose
Makes starch less digestible
Breaks disaccharides down into monosaccharides
A & C

Explanation

Answer: D - Cooking foods helps soften cellulose, a type of dietary fiber found in fruits and vegetables, and may break disaccharides (sugars) down into their component monosaccharides (simple sugars). Cooking helps to make starch more digestible.

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