Group Fitness Instructor

Category - Diversity

There are many contraindications to various forms of exercise. Using a stability ball is not appropriate for which population?
  1. Young children
  2. The elderly
  3. People with orthopedic conditions
  4. The stability ball is appropriate for all populations
Explanation
Answer: D - The stability ball is safe and effective for all populations, ranging from infants to older adults, and for nearly any condition. Exercises using this piece of equipment are generally effective as long as they are chosen carefully and exercisers are properly supervised.
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