Group Fitness Instructor

Category - Timing

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The Self-Check teaching style encourages participants to provide their own feedback regarding their exercise performance. What of the following is the BEST example of feedback that a participant would be able to provide him/herself during class?

Blood pressure
Heart rate
Stroke volume
Cardiac output

Explanation

Answer: B - Participants in exercise programs can easily monitor their heart rate, either by taking their own pulses or by using heart rate monitors. They can also monitor their respiratory rate, any sensations of pain or discomfort, and observe their body position in the mirror. Self-monitoring techniques can easily be generalized outside of a formal exercise class.

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