Practice Quiz

Group Fitness Instructor

Category - Education

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The American College of Sports Medicine (ACSM) recently released a document entitled “Quantity and Quality of Exercise for Developing and Maintaining Cardio respiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults: Guidance for Prescribing Exercise”. This paper gave a definitive answer to the age-old question:
  1. Which disciplines are legally permitted to work with clients?
  2. How much exercise is actually enough exercise?
  3. What is the minimum age at which children should be permitted to participate in weight training?
  4. What are the gold-standard methods for adapting any exercise for the client with a disability?
Explanation
Answer: B - The American College of Sports Medicine 2011 position paper remains in sync with the landmark 2008 report “Physical Activity Guidelines for Americans” by answering the perennial question: How much exercise is enough? The document provides exercise prescription recommendations for the apparently healthy adult.
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