Support Groups are one of the best known of all group therapies. The most helpful factors of support groups can be:
  1. The focus is not always on you
  2. Being with others that have similar problems can help us realize we’re not alone
  3. Seeing others improve can be a source of hope and motivation
  4. All of the above
Explanation
Answer - D - During times of stress and emotional trouble, it is easy to imagine we are alone and our troubles unique. Knowing that others have similar problems can be very reassuring. And seeing others improve can give us hope and motivation to improve our own situation.
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