Group Fitness Instructor

Category - Diversity

Step training is a relatively new group exercise program that utilizes a platform (or step) ranging from 4-12 inches high. Step training emphasizes which muscle group the MOST?
  1. Hip flexors
  2. Foot muscles
  3. Hamstrings
  4. Quadriceps
Explanation
Answer: D - Step training emphasizes the quadriceps femoris muscle group, which is the muscle group responsible for knee extension. Step training also helps strengthen the other lower extremity and postural muscles. Individuals can be guided to alter the muscle groups emphasized during step aerobics by cueing different patterns of muscular contraction and stabilization.
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