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National Counselor Exam Prep (NCE)

Category - NCE 5

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Self-talk is a technique in which people repeat to themselves positive and encouraging phrases that they have identified as helpful many times a day. This technique is used in ____________ therapy.
  1. Brief Psychodynamic therapy
  2. Cognitive therapy
  3. Jungian analytical therapy
  4. This is not a technique used in therapy
Explanation
Answer - B - Cognitive therapists might assign a person self-talk if they have low self-esteem or are used to hearing many negative messages, either externally or internally. Self-talk is closely related to affirmations, which is sort of a slogan that is positive and reinforcing. People can post these wherever they might be often seen, such as on the refrigerator or bathroom mirror.
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