Practice Quiz

Group Fitness Instructor

Category - Diversity

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Many individuals exercise using the “all or nothing” method. How should the class instructor teach participants to view a lapse in their exercise programs?
  1. Your lapse will lead to a domino effect of missed classes
  2. If you miss and still feel good, it is not important to be consistent
  3. Once you miss a class, you might as well give up
  4. A lapse in your exercise program is just another challenge to overcome
Explanation
Answer: D - A defeatist attitude will not help with exercise adherence, so a quality instructor must reinforce the fact that a brief lapse in the participant’s exercise program should be seen as a challenge to overcome, not a road to failure. While it is true that a series of missed classes can lead to more missed classes, it is not helpful to insist that participants are “religious” attendees, lest they fall into a period of non-compliance.
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