Group Fitness Instructor

Category - Diversity

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Group strength training includes functional, multi-joint exercises that are activity-specific. The following is a myth about strength training:

It improves physical capacity
It creates bulky muscles
It helps people lose or maintain body weight
It decreases risk of injury

Explanation

Answer: B - It is a common misconception, particularly among women, that strength training creates bulky muscles. A GFI should educate potential strength training participants in the benefits of strength training in a positive manner.

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