Practice Quiz

Group Fitness Instructor

Category - Timing

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Exercise participants should be taught about the temporary discomforts associated with exercise and be able tell the difference between these discomforts and discomforts associated with injury or a serious medical condition. An abnormal discomfort associated with exercise is:
  1. Increased breathing rate
  2. Increased sweating
  3. Temporary muscle soreness
  4. Sudden, sharp pain
Explanation
Answer: D - A sudden, sharp pain, especially one that lingers can be a sign of injury and participants should consult a physician. Increased heart rate, increased breathing rate, increased sweating, and temporary muscle soreness lasting 2-4 days are normal discomforts associated with exercise.
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