CRNE Canadian Registered Nurse

Answer: D - The client should avoid foods and beverages that contain caffeine, such as coffee and tea, and foods that contain tyrosine, like cheddar cheese. Smoking, alcohol, large meals, and foods high in fat must be avoided. Other non-pharmacologic sleeping aids include a regular exercise regimen at least 3 times a week, a relaxing activity before sleep, and sleeping on a bed with a firm mattress.