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176. Self-talk is a technique in which people repeat to themselves positive and encouraging phrases that they have identified as helpful many times a day. This technique is used in ____________ therapy.
178. Stress Inoculation Training (SIT) is a part of cognitive behavioral treatment. The therapist seeks to “immunize” a client from the adverse impact of stress by helping them successfully handle increasing levels of stress. There are three phases to this training. The first phase is ________________.