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ACSM Personal Trainer

Category - Exercise Leadership and Client Education

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Which type of dietary practice has shown a reduction in the incidence of heart disease, certain cancers, and other diseases?

High protein, low carbohydrate diets
Mediterranean diets
Vegetarian diets
Vegan diets

Explanation

Answer: B - Mediterranean diets have shown a reduction in the incidence of heart disease, certain cancers, and other diseases. These consist of high amounts of complex carbs, fiber, and fruits and vegetables, but limited meats.

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