ACSM Personal Trainer

Category - Exercise Leadership and Client Education

Which type of diet uses no animal products at all?
  1. Vegan
  2. Vegetarian
  3. Lacto-ovo-vegetarian
  4. Lactovegetarian
Explanation
Answer: A - A vegan diet uses no animal products at all. These clients tend to live overall healthy lives and have lower incidences of cancer, heart disease, and hypertension.
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Additional Answers

Ted Chan, MBA says:

I hadn't heard of a lacto-ovo vegetarian. Apparently, a lacto-ovo vegetarian eating pattern is one that is based on grains, fruits and vegetables, legumes (dried beans, peas and lentils), seeds, nuts, dairy products and eggs. It excludes meat, fish and poultry or products containing these foods. A low-fat lacto-ovo vegetarian eating pattern has many potential health benefits.

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